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MEDITATION CANDLES

AIR

EARTH

FIRE

WATER

MORE THAN JUST A CANDLE
A SUBTLE YET POWERFUL MEDIUM
The purpose of the creation of these candles is to have a medium to aid and facilitate meditation by engulfing the senses with soft, delicate signals, which in turn help promote a perfect meditative environment. This is why we take great care when choosing the materials that go into the production of our candles, and we only produce 100 candles per element per year.
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WHAT GOES INTO OUR CANDLES

JARS
Each candle jar is made from recycled glass jars, purchased from sustainable small-business sources instead of commercial jars.
The jars are even airtight with the lid, and dishwasher-safe so you can use them after your candle melts away.

WAX
We use organic soy wax, instead of paraffin wax, which comes from petroleum by-products. We only use soy wax without any accelerants, so technically this wax is edible.
It is also the only was that you can wash with hot water in the kitchen sink without worrying about it clogging your drains, since it is water-soluble.

FRAGRANCE
We only use natural essential oils and fragrances, and no throw-enhancers or synthetic aromas. (the latter are used to increase the fragrance spread and to cut costs, since essential oils and fragrances are expensive. They also emit toxic fumes, which most candle-makers ignore).

STONES
Each ELEMENTA candle comes paired with a stone representative of its elements. during the creation of the candles, the surface wax is melted again so that it can receive the stone's energy.
You can take the stone with you, if you're in meditation in a place where taking the candle would be a hassle. They're also a wonderful energetic object to collect.

WICKS
The wicks we use are from untreated wood, without chemical additives or accelerants. We chose to go with wooden wicks to enhance the experience you’ll get from the candle.
It will emit subtle crackles and pops, adds the subtle auditory element to help you concentrate fully on the meditation.

PARTICLES
The golden particles that are present in the candle are FDA approved, food-grade, edible, allergen-free substances that are mostly used by pastry shops and chefs.
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The purpose of adding these particles is to help the mind focus on the melting pool of the candle, providing it with a pleasant attention holder for our most essential sense: our sight.
HOW TO MEDITATE USING YOUR CANDLE





Meditation is an incredibly beneficial practice for your overall mental and physical health, but it’s important to prepare for it properly in order to ensure the best possible results.
To make sure that you are able to get the most out of your meditation sessions, here's our suggested steps that you should take before, during and after each practice.
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1- SETUP & SETTING
> POSTURE: First and foremost, it is important to find a comfortable posture that works with your body. Sitting up straight in a chair or cross-legged on the floor are both popular positions. Just make sure that whatever position you choose allows your body and breathing to flow freely, and that your spine is straight, long and neutral.
> LOCATION: Where you choose to meditate can significantly affect how successful your practice will be. Find a quiet and peaceful setting, so any distractions don’t interfere with your focus; this could be inside or outside, depending on what works best for you. You can wear earplugs, or a noise-cancelling headset or earphones if you're in a noisy environment. You can also play some white noise, or some very soft ambient music if it'll help you with your meditation.
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> DISTRACTIONS: It's very helpful if you place your phone on silent, or "do not disturb" mode. Also make sure that you're not interrupted for the duration of your meditation. Meditation times vary and can be as short as 10 minutes (as we'll discuss below).
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2- DETERMINING INTENTIONS
When it comes to setting the intention of your meditation, there are several things to consider.
> DESIRED OUTCOME: take a few moments to reflect on what you want out of the meditation session. Are you hoping for a simple relaxation? Some clarity in terms of a decision? Or perhaps a connection with something larger than yourself? No matter how simple or complex your desired outcome is, defining it in words is very important and will act as a compass to your conscious and unconscious mind.
> INTENTION STATEMENT: Once you have identified what it is that you would like to get out of your meditation session, craft an intention statement that will guide and direct your practice. Once this has been done, it can be helpful to write down your intent or even speak it out loud before beginning each session. This helps set the tone for the meditation and allows for more focus during the practice itself.
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It is important to keep in mind that intentions should be kept simple and specific; think about why exactly this goal is important or valuable to you, and take into consideration any feelings associated with it as well.
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3- CHOOSING YOUR CANDLE
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We hold within us each of the four elements. Earth represented in the bones, the flesh, and the solid mass that constitutes our bodies. Water, which flows in our blood and our organs and nourishes our bodies. Air, which fills our lungs and fuels our every move. And Fire with is represented by our synapses, electrical pulses and chemical furnaces that drive our entire being.
Each of our candles is made with a specific element at its core, bringing you the qualities that come with the chosen element.
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> EARTH: The Earth Elementa candle projects a grounding, stable energy,
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> AIR: The Air Elementa candle facilitates a calm and light expanding energy.
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> WATER: The Water Elementa candle projects a clensing and healing fluid energy.
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> FIRE: The Fire Elementa candle ignites a passionate, transformative, actionable energy.
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Scroll down to find out more about each element and its specific qualities that you can use for your meditation.
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4- SETTING A TIME
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Timing depends on how long you can afford during your day. we all lead busy lives that seem filled and overloaded, however we can always find some time to invest in our physical, mental and spiritual health. According to research, an effective meditation can be as short as 10 minutes per day, with optimal times varying between 30 and 90 minutes depending on your intention and level of concentration.
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Whatever length of time you chose, make sure to set a timer or an alarm so that your mind will have one less task to think about, and help it better concentrate on the meditation.
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AIR
MEDITATION
> PURPOSE: The Air ELEMENTA candle is perfect for you if you want to expand your connection and communication with your inner self as well as your outer world. It'll boost your creative energy and help you project and expand your being to your desired breadth.
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> REFLECTION: In order for growth to occur, there should be enough space for it. And sometimes we forget that we are more than just a single entity that roams this life. We're interconnected, and we're made to collaborate, connect, and collectively grow to into a better civilization.
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Communication is primordial for our growth, be it the inner communication that we have to perfect in order to understand who we are, or the outer communication that is the key factor to a successful life journey.
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> GUIDED MEDITATION: We have created a guided meditation that will help you expand your connection and communication inwards as well as outwards. We have also composed music specifically tuned to Air's projecting and expanding frequencies. It's best if you use headphones to listen along.
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The guided meditation part will last around 10 minutes, however our meditative music will accompany you for 90 minutes. You can do the guided meditation part only, or you can continue your meditation for as long as you desire up to the end of the track.
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Clicking on the button below will direct you to our Spotify Channel, specifically to the Earth Meditation track.
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NOT YET AVAILABLE, COMING SOON
ON SPOTIFY

EARTH
MEDITATION
> PURPOSE: The Earth ELEMENTA candle is perfect for you if your intention is to nourish yourself with stability, orderliness and consistency. It will help you anchor yourself to your inner roots that extend to the very center of your being.
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> REFLECTION: Sometimes we lose the connection to our inner-self by all the distractions and stressors that we live on a daily basis. Grounding ourselves again is essential for living our lives to the maximum of our abilities.
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We are beings of order, habit and consistency. We thrive when we're organized, and the very best of us succeed only when they are rooted in their healthy habits and well anchored to themselves.
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> GUIDED MEDITATION: We have created a guided meditation that will help you deepen the connection to your inner self and anchor you to the healthy ground of your mind. We have also composed music specifically tuned to Earth's grounding and stabilizing frequencies. It's best if you use headphones to listen along.
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The guided meditation part will last around 10 minutes, however our meditative music will accompany you for 90 minutes. You can do the guided meditation part only, or you can continue your meditation for as long as you desire up to the end of the track.
​
Clicking on the button below will direct you to our Spotify Channel, specifically to the Earth Meditation track.
​
NOT YET AVAILABLE, COMING SOON
ON SPOTIFY



FIRE
MEDITATION
> PURPOSE: The Fire ELEMENTA candle is perfect for you if you're seeking empowerment and action. It will help you unleash the limitless actionable power within you to take on what life is throwing at you and transform any challenge into an opportunity for growth.
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> REFLECTION: Sometimes we feel that we're drained from our energy and we don't have enough drive to pursue what we want. We forget that we hold within us an endless well of mental and spiritual energy that can reignite our desires and determination.
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That endless source of energy is at the core of every human being. It's what makes us tick, what aliments our bodies and minds. We can achieve the impossible when we're driven enough, and that drive and power always comes from within. .
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> GUIDED MEDITATION: We have created a guided meditation that will help you reconnect and reignite your inner power plant and extract the energy needed to conquer anything you set your mind to. We have also composed music specifically tuned to Fire's transforming and energizing frequencies. It's best if you use headphones to listen along.
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The guided meditation part will last around 10 minutes, however our meditative music will accompany you for 90 minutes. You can do the guided meditation part only, or you can continue your meditation for as long as you desire up to the end of the track.
​
Clicking on the button below will direct you to our Spotify Channel, specifically to the Earth Meditation track.
​
NOT YET AVAILABLE, COMING SOON
ON SPOTIFY

WATER
MEDITATION
> PURPOSE: The Water ELEMENTA candle is perfect for you if you're seeking calmness and healing. It will sooth your senses and help your body and mind recuperate from the relentless battles of life.
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> REFLECTION: Life is a constant series of battles, triumphs and learning opportunities. And as with any battle, we become weary and in need of recuperation. We must remember that rest is essential to our system and crucial to our growth.
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Healing happens when we rest and sleep. It's true across our bodies, minds and spirits. With healing and rest comes resilience, perseverance and growth.
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> GUIDED MEDITATION: We have created a guided meditation that will help you tap into your healing energy and activate your parasympathetic nervous system. We have also composed music specifically tuned to Water's healing and calming frequencies. It's best if you use headphones to listen along.
​
The guided meditation part will last around 10 minutes, however our meditative music will accompany you for 90 minutes. You can do the guided meditation part only, or you can continue your meditation for as long as you desire up to the end of the track.
​
Clicking on the button below will direct you to our Spotify Channel, specifically to the Earth Meditation track.
​
NOT YET AVAILABLE, COMING SOON
ON SPOTIFY
